The 5 Worst Foods for Your Liver

The liver functions to rid the body of harmful toxins which causes diseases. Although it has one of the most complex and demanding jobs, the liver is resilient and can regenerate itself. However, like the skin, once the liver suffers damage, it forms a scab which becomes a scar.

Certain foods can damage the liver to the extent that they can no longer effectively regenerate damaged cells. For example, continuous alcohol consumption hinders the creation of new and healthy cells, leading to alcohol-related diseases. Liver cirrhosis is one of the direct causes of too much alcohol consumption.

Excessive alcohol consumption scars the liver, leading to functional problems. Once the liver is too scarred, it cannot function properly, which leads to certain diseases. A liver function test helps diagnose and control any possible liver damage or condition.

Worst Foods for Liver

Anna Pharmacy is happy to offer Liver Function Blood Test in Carshalton, Wallington, and our other South London branches.

5 Worst Foods for the liver

These foods and food additives are seen to aggravate the liver's condition. Therefore, if you are diagnosed with a liver condition, it is best to avoid these foods to maintain liver health.

  1. Fried foods – French fries, chicken fingers, or anything deep fried contains a high concentration of saturated fats. Too much-saturated fat consumption leads to liver inflammation and irreversible liver damage.
  2. Processed meat – Processed meat also contains saturated fat, which burdens the liver. Bacon, salami, and hotdogs are some of the most commonly consumed processed meat products.
  3. Refined sugar – Sugar is not just bad for your teeth but also your liver. Refined sugar causes fat buildup, which leads to liver problems.
  4. Soda - Studies have shown that people who drink too much soda are susceptible to non-alcoholic fatty liver disease.
  5. Alcohol – Unmoderated use of alcohol leads to liver cirrhosis and kidney problems.

Food and Liver Regeneration

Cleansing the liver is one good way of maintaining its functions. Consuming the right food groups help purify the blood of toxins and energizes the liver. If you suspect problems with your liver, it is best to have a blood liver function test in Sutton. 

Moreover, a diet consisting of high-fibre fruits and vegetables sparks the natural detoxification and regeneration process. As a result, they control the oxidative process and prevent inflammations that trigger the progression of a liver condition.

Food and nutrition play a critical role in liver regeneration because it provides a protective layer by synthesizing and assimilating the needed micronutrients. However, several foods are conversely involved in the liver's pathogenic damage.

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