Road to recovery after Covid-19

 

The body takes time to recover and return to its previous state due to the virus's damage to the lungs and other organs. An occupational therapist can assist you in adjusting to your new energy levels and limitations. To detect corona virus traces, COVID-19 Testing: PCR Testing and AntigenTesting are available. Furthermore, some of the things that could help are as follows: 

1. Seeking support from family and friends.

2. Take small steps to regaining strength.

3. Reorganize some aspects of your life so that they require less energy in the coming weeks and months while you recover. Creating daily routines that allow you to complete essential tasks when you have the most energy.

4. Store frequently used items in easy-to-reach locations.

5. Avoid scheduling multiple activities on the same day to avoid fatigue. Maintain a slow pace when doing activities to maintain energy levels throughout the activities.

6. Prioritize your activities and complete only those that are absolutely necessary. Remove all unnecessary tasks and activity steps.

7. Consuming a protein-rich diet that is well-balanced, with at least five servings of protein per day various fruits and vegetables

8. Take frequent breaks in between activities.

9. Keep items at a convenient level of height to avoid overcrowding stretching. Maintain the optimal height of all work surfaces.

10. Make bathing easier by using a shower seat or a handheld shower head.

11. During the activities, breathe easily and properly. Don't do anything strenuous activities that require a lot of physical effort.

12. Breathing exercises should be done on a regular basis.

Resuming physical activities after a corona virus infection covid-19

After COVID-19, you may feel tired for a few weeks or longer, even after other symptoms have subsided, making physical activity difficult. You will be able to do a lot less at the start of your physical activity, first, and then gradually progress to doing what you were doing before.

Exercise is an important factor of recovering from a severe COVID-19 illness.

Exercise can help you to:

• Improve your fitness level

• Reducing shortness of breath

• Build muscle strength

• Increase your balance and coordination.

• Develop your thinking skills

• Reducing stress and elevating mood

• Boost self-esteem

• Boost your energy levels

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