Road to recovery after Covid-19

 

The body takes time to recover and return to its previous state due to the virus's damage to the lungs and other organs. An occupational therapist can assist you in adjusting to your new energy levels and limitations. To detect corona virus traces, COVID-19 Testing: PCR Testing and AntigenTesting are available. Furthermore, some of the things that could help are as follows: 

1. Seeking support from family and friends.

2. Take small steps to regaining strength.

3. Reorganize some aspects of your life so that they require less energy in the coming weeks and months while you recover. Creating daily routines that allow you to complete essential tasks when you have the most energy.

4. Store frequently used items in easy-to-reach locations.

5. Avoid scheduling multiple activities on the same day to avoid fatigue. Maintain a slow pace when doing activities to maintain energy levels throughout the activities.

6. Prioritize your activities and complete only those that are absolutely necessary. Remove all unnecessary tasks and activity steps.

7. Consuming a protein-rich diet that is well-balanced, with at least five servings of protein per day various fruits and vegetables

8. Take frequent breaks in between activities.

9. Keep items at a convenient level of height to avoid overcrowding stretching. Maintain the optimal height of all work surfaces.

10. Make bathing easier by using a shower seat or a handheld shower head.

11. During the activities, breathe easily and properly. Don't do anything strenuous activities that require a lot of physical effort.

12. Breathing exercises should be done on a regular basis.

Resuming physical activities after a corona virus infection covid-19

After COVID-19, you may feel tired for a few weeks or longer, even after other symptoms have subsided, making physical activity difficult. You will be able to do a lot less at the start of your physical activity, first, and then gradually progress to doing what you were doing before.

Exercise is an important factor of recovering from a severe COVID-19 illness.

Exercise can help you to:

• Improve your fitness level

• Reducing shortness of breath

• Build muscle strength

• Increase your balance and coordination.

• Develop your thinking skills

• Reducing stress and elevating mood

• Boost self-esteem

• Boost your energy levels

Comments

Post a Comment

Popular posts from this blog

The COVID-Cardiac Connection: Everything You Need to Know

Image
  COVID-19 has affected at least 22.4 million people as of June 2022 in the UK. It also took the lives of at least 179,000 people in the country. In addition, it prompted nations worldwide to implement strict measures like fit to fly covid test requirements for those who need to travel to a different country.  Other requirements like the covid 19 antigen test and pcr test became essential to contain the rampant spread of the dreaded virus. Now that more people received the COVID-19 vaccines, the rapid antigen test has become another accepted measure to monitor the patients.  But after diagnosing the presence of the virus, some patients complain about its long-term effect on the body. For example, some claimed that they had heart problems after covid .  To know more about the link between COVID-19 to heart diseases, here are several facts that you must keep in mind:  How does COVID-19 Affect the Heart?  The virus affects your heart condition ...
Read more

5 Habits to reduce back and neck pain

Image
    It isn't unusual to experience excruciating back or neck pain. We all know how debilitating the pain can get. It has the power to seriously impact the quality of the lifestyle of an individual. While one always needs medical attention to deal with any sort of body pain like back pain, certain ways can help to reduce the pain. Adopting these good habits is always a good measure to deal with back pain and other sorts of body pain. ● No matter what, always ensure to use correct postures. Though the wrong posture can adversely affect under any circumstances, sitting is one of the most common culprits. In almost all major occupations, a great amount of time is spent sitting. Most of us out of ignorance or boredom choose the most incorrect sitting posture which leads to both back and neck pain. Always make sure to sit up straight instead of slouching whenever you are sitting. These small steps can help you a lot in the long run. Also, make sure that you always align your h...
Read more

How to Protect Yourself from Japanese Encephalitis?

Image
Japanese encephalitis is a dreaded viral disease that infects people through mosquito bites. This illness is prevalent in the countries within South East Asia, nations in the Pacific Islands, and areas in the Far East.   The UK has recorded a total of 79 confirmed cases of the disease from 1973 to 2015. The patients were travellers from another country, and 65% of the reviewed cases stayed over a month in places where Japanese encephalitis is rampant.   While there is still no available remedy for this disease, you could avoid contracting the virus by getting the recommended doses of the Japanese encephalitis vaccine .   If you plan to get your Japanese encephalitis vaccine in Hackbridge or if you want to get your Japanese encephalitis vaccine in Sutton , these are the facts you need to know. Japanese Encephalitis Symptoms   Those infected with the Japanese encephalitis virus either have mild, temporary symptoms or experience no symptoms at all. But acco...
Read more