How to Prevent Gestational Diabetes


 

Gestational Diabetes, is a type of diabetes that commonly occurs during pregnancy. Though it isn't always possible to prevent it, there can be certain steps taken to reduce the risk for pregnant women. Gestational Diabetes Mellitus can negatively affect both the woman and fetus. Possible effects of diabetes in pregnancy include:

 ● A rapid increase in the woman’s blood pressure.

● An elevated risk of preeclampsia

● Higher chances of the woman developing type 2 diabetes while later on in life

● Very high birth weight of the baby

● Chances of premature birth

● Chances of the baby having low blood sugar levels at the time of the birth.

Prevention of Gestational Diabetes Mellitus

Although gestational diabetes is not always avoidable no matter how much one tries, nonetheless women should take the necessary steps. Some of these areas are mentioned below:

● Go into pregnancy with a healthy weight

The women who are looking to conceive are to be extra cautious. They should make smart and healthy lifestyle choices that can help them attain and maintain a healthy weight ahead of getting pregnant.

 Women who wish to lose weight before pregnancy can take steps to modify their diet. Some basic steps are:

● measuring out portion sizes before every meal.

● avoiding packaged food and keeping a distance from junk food.

● replacing candy with healthier replacements like fruits.

● Investing in more lean protein, such as fish, tofu and greens to stay fuller for a longer period.

 

● Exercise 

Exercise is a vital part of maintaining good health. It helps in maintaining a healthy weight which is essential in pregnancy. Both before and during the phase of pregnancy, exercise can help a lot in driving away gestational diabetes. 

 ● Eat well and avoid binge eating 

During pregnancy, there are many challenges like morning sickness, sudden cravings, and food aversions. However, eating well and maintaining a healthy diet can help prevent gestational diabetes.

Healthful food choices generally include:

● lean proteins which include tofu, fish and beans.

● White poultry

● healthful fats from nuts, olive oil

● whole grains

● low-fat dairy products

● non-starchy vegetables

● Avoid processed foods

Processed foods like y are dairy which includes the likes to store-bought fruit drinks, soda cans, energy drinks and so on should be avoided as they have extra or added sugar. Also, make sure to attend routine care appointments.

 A pregnant woman should make it a routine to meet a gynecologist regularly during pregnancy for routine care.

 

Anna Pharmacy

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