Heart Problems in Winter Season


Everyone knows winter is the season known for cold and flu. But something that most of us fail to realize is that winter is also known as the prime season for cold weather heart attacks.

 According to reports, the chances of cardiac arrest increase by more than one-fifth during winter. And hence taking care of winter health becomes very important. Also, the heart attack of the winter is known to be more fatal than the heart attack of the summer.

 A dive into the wintertime risks:

 Here are some reasons why a cold-weather heart attack is so common during the winter than all other months combined. And also given below are some tips to help you combat winter health complications.

 • Cold weather: When a person is exposed to extreme cold, the body’s automatic response comes down to narrowing the blood vessels. Cutting down on blood flow to the skin is important in maintaining the warmth of the body as it prevents the body from losing so much heat. But for people who have their arteries filled with plaque, the narrowing of the blood vessels occurring in response to exposure to cold increases the risk of the arteries getting blocked. This may trigger a heart attack.

 ●  Snow shoveling: It is seen that days after a major snowstorm, there is a dramatic increase in the rate of occurrence of heart attacks. Usually, this happens as a result of snow shoveling. Shoveling snow is incredibly strenuous work which causes the heart to work harder. This in turn raises the blood pressure. Coupled with that the cold temperature also has its effect and causes the heart attack risk to soar.

 ●  New Year’s resolutions: It’s not just shovelers who run the risk of having to deal with heart problems. It's not just them who tax their heart in the winter. Every new year, millions of people join gyms or start their new year resolution of exercise programs. If someone has an undiagnosed heart condition or risk factors there is a high chance of having a heart attack

 Tips to protect yourself in the winter season

 The first and foremost Basic tip is to not expose yourself to cold harsh winters. You must keep your body warm. Also, avoid exposing your body to lower temperatures.

Take all measures to keep yourself warm. From wearing sufficient clothes that keep you warm to sitting inside your house and avoiding going outdoors as much as possible, these tiny efforts shall go a long way to help you deal with heart problems.


 

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