5 Habits to reduce back and neck pain

  

It isn't unusual to experience excruciating back or neck pain. We all know how debilitating the pain can get. It has the power to seriously impact the quality of the lifestyle of an individual. While one always needs medical attention to deal with any sort of body pain like back pain, certain ways can help to reduce the pain. Adopting these good habits is always a good measure to deal with back pain and other sorts of body pain.

● No matter what, always ensure to use correct postures.

Though the wrong posture can adversely affect under any circumstances, sitting is one of the most common culprits. In almost all major occupations, a great amount of time is spent sitting. Most of us out of ignorance or boredom choose the most incorrect sitting posture which leads to both back and neck pain. Always make sure to sit up straight instead of slouching whenever you are sitting. These small steps can help you a lot in the long run. Also, make sure that you always align your hips and shoulders in a straight line and place your feet on the ground. Remember that sitting should always be comfortable and not stained.

 ● Indulge in repeated stretching breaks

Though it may seem simple, stretching has its major benefits. Many jobs require people to be on their toes for a very long period. If your job demands for you to stand for a long time, be sure to indulge in stretching breaks. From the joint at your hips, bend forward. Make sure you move from side-to-side to alleviate any backaches or neck pain. Also, in addition, take part in gentle neck stretches and rotations to reduce the amount of pain present in the neck and shoulders.

 ● Drink More Water

Staying properly hydrated is important. It can help reduce the probability of neck and back pain, to a great extent.  This is all because the vertebrae in your spine need sufficient water intake to maintain the health of every individual disc. This collectively acts as a shock absorber in the spine reducing the amount of pain.

 ● Take care of your posture while driving.

How you sit while driving may hurt your body. Make it a habit to correct your driving posture. Make sure your back is straight, and your knees are way lower than your hips. Keep both hands on the steering wheel for a positioned alignment of your body. This may decrease the chances of pain.

● Opt for Water Therapy

It has been noticed that moving around in water is very therapeutic. This may even help in offering relief from various sorts of pains. Simple stretches and movement inside water can also be therapeutic.